Metabolic Stack
2Minerals
Objective Nutrients Mineral FormulaBuy ↗
B vitamins increase need for: magnesium, selenium, manganese, molybdenum, potassium
Calcium (Forefront Health)Buy ↗
Supplement if not consuming a lot of dairy
3Other Vitamins
Vitamin E — Forefront HealthBuy ↗
Current pick
Vitamin E — Health NaturaBuy ↗
Vitamin E — TocoVit (IdeaLabs)Buy ↗
Vitamin C — Camu Camu PowderBuy ↗
Vitamin A / D / K
Thyroid increases vitamin A usage — get from 200g beef liver weekly. D & K helpful if not getting enough sun. Sunlight ≠ vitamin D supplement.
4Gelatin / CollagenPick 1
Beef Gelatine 220 Bloom — Amazon (EU)Buy ↗
Collagen — Forefront HealthBuy ↗
Collagen Cold Brew — Ancient NutritionBuy ↗
Collagen Tested — Vital ProteinsBuy ↗
Gelatine Bulk — Vehgro (EU)Buy ↗
5ThyroidGoing with NDT first
NDT — Forefront HealthBuy ↗
T3 Cynomel — Deus Medical (Europe)Buy ↗
T3 Cynomel — Meds.com.mx (US/Mexico)Buy ↗
T3 Cynomel — Farmacias del NiñoBuy ↗
Be careful with cynomel dosing. Do not take too much. Start with 1/8th of a tablet. This is not medical advice — this is Peaty.
6Bonus Supplements
AspirinBuy ↗
CyproheptadineBuy ↗
Lowers serotonin, adrenaline, histamine — can help reset circadian rhythm during stressful times
Taurine
Creatine — SunwarriorBuy ↗
Activated Charcoal (ultra fine)Buy ↗
Magnesium — LifebludBuy ↗
FOS (Fructooligosaccharides)Buy ↗
Salt — Vera SaltBuy ↗
Coconut Oil
Built on top of — environmental foundation
Sun exposureSleepPUFA avoidanceLift weights & strength trainingMovement & creationAdequate nutrition